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Personal & Group Training

Prices:

Private Sessions: (prices vary per trainer)

Shared sessions also available

We are happy to provide you with personal or group training to accomplish all of your fitness goals. Please contact Glen directly to book your personal training appointment!

 
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Muay thai Classes

Monday/

Wednesday

Class Schedule

  • 6pm: Technical Foundations

  • 7pm: Heavy Bag Conditions

  • 8pm: Muay Thai Clinch

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Muay Thai Classes

TUESDAY/THURSDAY

CLASS SCHEDULE

  • 6pm: Muay Thai Intro

  • 7pm: Drills & Skills

  • 8pm: Advanced Fighter Training

 
 
 

“DF will change your mind, body and soul all for the better” - Roseanne

Boot Camp

MONDAY

Class Begins: 9:00AM

FRIDAY

Class Begins: 6:00AM

SUNDAY

Class Begins: 9:00AM